{"id":79524,"date":"2019-12-09T10:44:38","date_gmt":"2019-12-09T09:44:38","guid":{"rendered":"https:\/\/hemppedia.org\/cbd-na-bezsennosc\/"},"modified":"2021-10-28T17:22:47","modified_gmt":"2021-10-28T15:22:47","slug":"cbd-na-bezsennosc","status":"publish","type":"post","link":"https:\/\/old.hemppedia.org\/pl\/cbd-na-bezsennosc\/","title":{"rendered":"CBD na bezsenno\u015b\u0107"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_57_1 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor: pointer\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69f91928038bb\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #428bca;color:#428bca\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #428bca;color:#428bca\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-69f91928038bb\"  type=\"checkbox\" id=\"item-69f91928038bb\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/old.hemppedia.org\/pl\/cbd-na-bezsennosc\/#Przyczyny_bezsennosci\" title=\"Przyczyny bezsenno\u015bci\">Przyczyny bezsenno\u015bci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/old.hemppedia.org\/pl\/cbd-na-bezsennosc\/#Dlaczego_warto_stosowac_CBD_do_leczenia_bezsennosci\" title=\"Dlaczego warto stosowa\u0107 CBD do leczenia bezsenno\u015bci?\">Dlaczego warto stosowa\u0107 CBD do leczenia bezsenno\u015bci?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/old.hemppedia.org\/pl\/cbd-na-bezsennosc\/#Idealne_polaczenie_CBD_melatonina\" title=\"Idealne po\u0142\u0105czenie: CBD + melatonina\">Idealne po\u0142\u0105czenie: CBD + melatonina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/old.hemppedia.org\/pl\/cbd-na-bezsennosc\/#Referencje\" title=\"Referencje\">Referencje<\/a><\/li><\/ul><\/nav><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;79524&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;8&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.6&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;Rate post&quot;,&quot;legend&quot;:&quot;4.6\\\/5 - (8)&quot;,&quot;size&quot;:&quot;20&quot;,&quot;title&quot;:&quot;CBD na bezsenno\\u015b\\u0107&quot;,&quot;width&quot;:&quot;108.4&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 108.4px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 16px;\">\n            4.6\/5 - (8)    <\/div>\n    <\/div>\n\n<p>Czy stosujesz CBD? Czy zdarzy\u0142o Ci si\u0119 nie m\u00f3c zasn\u0105\u0107 przez d\u0142ugie godziny? Zamiast tego, bez skutku kr\u0119ci\u0142e\u015b si\u0119 w \u0142\u00f3\u017cku \u00a0pr\u00f3buj\u0105c z\u0142apa\u0107 troch\u0119 snu. Istnieje du\u017ce prawdopodobie\u0144stwo, \u017ce to bezsenno\u015b\u0107. W konsekwencji prowadzi do letargu, senno\u015bci w ci\u0105gu dnia i og\u00f3lnego z\u0142ego samopoczucia, fizycznego i psychicznego. Poza tym mo\u017ce to prowadzi\u0107 do chor\u00f3b przewlek\u0142ych. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przyczyny_bezsennosci\"><\/span>Przyczyny bezsenno\u015bci<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zaburzenia snu maj\u0105 wiele przyczyn. Fizyczny, emocjonalny lub psychiczny stres prowadzi do napi\u0119cia nerw\u00f3w o\u015brodkowego uk\u0142adu nerwowego. Czasami warunki genetyczne czy infekcje bakteryjne utrudniaj\u0105&nbsp;zasypianie. Pobudzone kom\u00f3rki umys\u0142u i uk\u0142adu nerwowego nie pozwalaj\u0105 nam odpocz\u0105\u0107. Przewlek\u0142y b\u00f3l, kt\u00f3ry zwykle jest bardziej intensywny wieczorem, utrudnia zasypianie. R\u00f3wnie\u017c rosn\u0105ca czas pracy przy ekranach, zw\u0142aszcza do p\u00f3\u017anych godzin wieczornych op\u00f3\u017ania produkcj\u0119 melatoniny przez organizm, a ta w konsekwencji powoduje problemy z zasypianiem.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"CBD for Insomnia\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/RavRIJc4Nug?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_warto_stosowac_CBD_do_leczenia_bezsennosci\"><\/span>Dlaczego warto stosowa\u0107 CBD do leczenia bezsenno\u015bci?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Stwierdzono, \u017ce naturalnie wyst\u0119puj\u0105ce w konopiach CBD leczy wiele chor\u00f3b dzi\u0119ki w\u0142a\u015bciwo\u015bciom chemicznym, jakie posiada. Obejmuj\u0105 one w\u0142a\u015bciwo\u015bci uspokajaj\u0105ce<sup><a href=\"#footnote_0_79524\" id=\"identifier_0_79524\" class=\"footnote-link footnote-identifier-link\" title=\"Shannon, Scott, et al.&nbsp;&bdquo;Cannabidiol in Anxiety and Sleep: A Large Case Series.&ldquo;&nbsp;The Permanente journal&nbsp;23 (2019).\">1<\/a><\/sup>, <a href=\"https:\/\/hemppedia.org\/pl\/przeglad-przeciwzapalnych-wlasciwosci-cbd\/\" target=\"_blank\" rel=\"noreferrer noopener\">przeciwzapalne<\/a><sup><a href=\"#footnote_1_79524\" id=\"identifier_1_79524\" class=\"footnote-link footnote-identifier-link\" title=\"Nagarkatti, Prakash, et al.&nbsp;&bdquo;Cannabinoids as novel anti-inflammatory drugs.&ldquo;&nbsp;Future medicinal chemistry&nbsp;1.7 (2009): 1333-1349.\">2<\/a><\/sup> i przeciwpsychotyczne<sup><a href=\"#footnote_2_79524\" id=\"identifier_2_79524\" class=\"footnote-link footnote-identifier-link\" title=\"Bhattacharyya, Sagnik, et al.&nbsp;&bdquo;Opposite effects of &Delta;-9-tetrahydrocannabinol and cannabidiol on human brain function and psychopathology.&ldquo;&nbsp;Neuropsychopharmacology&nbsp;35.3 (2010): 764.\">3<\/a><\/sup>. Te w\u0142a\u015bciwo\u015bci s\u0105 niezb\u0119dne w zwalczaniu bezsenno\u015bci poprzez minimalizowanie objaw\u00f3w, kt\u00f3re powoduj\u0105 trudno\u015bci w zasypianiu. Z ograniczonym l\u0119kiem i b\u00f3lem, b\u0119dziesz w stanie spa\u0107 spokojnie.<\/p>\n\n\n\n<p>Wiele os\u00f3b cierpi\u0105cych na bezsenno\u015b\u0107 u\u017cywa CBD jako lekarstwa na brak snu. Istnieje szereg korzy\u015bci, kt\u00f3re czyni\u0105 go najbardziej korzystnym sposobem leczenia. <\/p>\n\n\n\n<p>CBD w mo\u017cliwie najbardziej efektywny spos\u00f3b pomaga uzyska\u0107 d\u0142u\u017cszy<sup><a href=\"#footnote_3_79524\" id=\"identifier_3_79524\" class=\"footnote-link footnote-identifier-link\" title=\"Turek, Fred W., and Martha U. Gillette.&nbsp;&bdquo;Melatonin, sleep, and circadian rhythms: rationale for development of specific melatonin agonists.&ldquo;&nbsp;Sleep medicine&nbsp;5.6 (2004): 523-532.&nbsp;\">4<\/a><\/sup> oraz stabilny<sup><a href=\"#footnote_4_79524\" id=\"identifier_4_79524\" class=\"footnote-link footnote-identifier-link\" title=\"Pava, M. and Makriyannis, A., Endocannabinoid Signaling Regulates Sleep Stability (2016): 466-468.\">5<\/a><\/sup> sen osobom, kt\u00f3re maj\u0105 z tym problem. Pomaga r\u00f3wnie\u017c w st to szczeg\u00f3lnie wa\u017cne dla pacjent\u00f3w cierpi\u0105cych na intensywne b\u00f3le<sup><a href=\"#footnote_5_79524\" id=\"identifier_5_79524\" class=\"footnote-link footnote-identifier-link\" title=\"Costa, Barbara, et al.&nbsp;&bdquo;The non-psychoactive cannabis constituent cannabidiol is an orally effective therapeutic agent in rat chronic inflammatory and neuropathic pain.&ldquo;&nbsp;European journal of pharmacology&nbsp;556.1-3 (2007): 75-83.&nbsp;\">6<\/a><\/sup>. Jako chory pacjent, wszystko czego potrzebujesz by zregenerowa\u0107 organizm, to warto\u015bciowy sen. Niestety b\u00f3l cz\u0119sto utrudnia zasypianie. Jednak CBD zwalcza go, co prowadzi do ko\u0144ca problem\u00f3w z bezsenno\u015bci\u0105, umo\u017cliwiaj\u0105c za\u015bni\u0119cie bez b\u00f3lu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Idealne_polaczenie_CBD_melatonina\"><\/span>Idealne po\u0142\u0105czenie: CBD + melatonina<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Melatonina jest hormonem produkowanym w szyszynce, gruczole wielko\u015bci grochu, znajduj\u0105cym si\u0119 w \u015brodku naszego m\u00f3zgu. Hormon ten reguluje rytm oko\u0142odobowy, aby dostosowa\u0107 si\u0119 do rytmu dnia i nocy. Kiedy robi si\u0119 ciemno na zewn\u0105trz, szyszynka zostaje aktywowana przez j\u0105dro suprachiasmatyczne, kt\u00f3re znajduje si\u0119 w podwzg\u00f3rzu. Poziom melatoniny zaczyna wtedy wzrasta\u0107, co powoduje, \u017ce czujemy si\u0119 \u015bpi\u0105cy. Je\u015bli nie jeste\u015b w ciemnym otoczeniu lub ogl\u0105dasz telewizj\u0119, tw\u00f3j m\u00f3zg my\u015bli, \u017ce dzie\u0144 wci\u0105\u017c trwa. Nawet niebieskie \u015bwiat\u0142o emitowane ze smartfon\u00f3w mo\u017ce hamowa\u0107 produkcj\u0119 melatoniny. Organizmy ludzi na ca\u0142ym \u015bwiecie u\u017cywaj\u0105 melatoniny, aby m\u00f3c spa\u0107 w nocy, jednak sama melatonina nie zawsze dzia\u0142a.<\/p>\n\n\n\n<p>Podczas gdy CBD samoistnie nie wywo\u0142uje snu, mo\u017ce pozytywnie wp\u0142ywa\u0107 na jego jako\u015b\u0107 poprzez r\u00f3\u017cne efekty jakie wywiera na organizm. Dzia\u0142anie przeciwl\u0119kowe i przeciwpsychotyczne mo\u017ce pom\u00f3c zmniejszy\u0107 stres pod\u015bwiadomy i emocjonalny. Dzia\u0142anie przeciwdrgawkowe zmniejsza <a href=\"https:\/\/hemppedia.org\/pl\/cbd-srodek-rozluzniajacy\/\" target=\"_blank\" rel=\"noreferrer noopener\">napi\u0119cie mi\u0119\u015bni<\/a>. CBD wspiera rozlu\u017anienie cia\u0142a. W po\u0142\u0105czeniu z melatonin\u0105 mo\u017ce sta\u0107 si\u0119 atrakcyjnym \u015brodkiem na bezsenno\u015b\u0107 i problemy ze snem.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Referencje\"><\/span>Referencje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol class=\"footnotes\"><li id=\"footnote_0_79524\" class=\"footnote\">Shannon, Scott, et al.&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6326553\/\" target=\"_blank\">\u201eCannabidiol in Anxiety and Sleep: A Large Case Series.\u201c&nbsp;The Permanente journal&nbsp;23 (2019)<\/a>.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_0_79524\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_1_79524\" class=\"footnote\">Nagarkatti, Prakash, et al.&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.future-science.com\/doi\/abs\/10.4155\/fmc.09.93\" target=\"_blank\">\u201eCannabinoids as novel anti-inflammatory drugs.\u201c&nbsp;Future medicinal chemistry&nbsp;1.7 (2009)<\/a>: 1333-1349.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_1_79524\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_2_79524\" class=\"footnote\">Bhattacharyya, Sagnik, et al.&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.nature.com\/articles\/npp2009184\" target=\"_blank\">\u201eOpposite effects of \u0394-9-tetrahydrocannabinol and cannabidiol on human brain function and psychopathology.\u201c&nbsp;Neuropsychopharmacology&nbsp;35.3 (2010)<\/a>: 764.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_2_79524\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_3_79524\" class=\"footnote\">Turek, Fred W., and Martha U. Gillette.&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1389945704001315\" target=\"_blank\">\u201eMelatonin, sleep, and circadian rhythms: rationale for development of specific melatonin agonists.\u201c&nbsp;Sleep medicine&nbsp;5.6 (2004)<\/a>: 523-532.&nbsp;<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_3_79524\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_4_79524\" class=\"footnote\">Pava, M. and Makriyannis, A., <a rel=\"noreferrer noopener\" aria-label=\"Endocannabinoid Signaling Regulates Sleep Stability (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27031992\" target=\"_blank\">Endocannabinoid Signaling Regulates Sleep Stability<\/a> (2016): 466-468.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_4_79524\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_5_79524\" class=\"footnote\">Costa, Barbara, et al.&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17157290\" target=\"_blank\">\u201eThe non-psychoactive cannabis constituent cannabidiol is an orally effective therapeutic agent in rat chronic inflammatory and neuropathic pain.\u201c&nbsp;European journal of pharmacology&nbsp;556.1-3 (2007)<\/a>: 75-83.&nbsp;<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_5_79524\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Czy stosujesz CBD? Czy zdarzy\u0142o Ci si\u0119 nie m\u00f3c zasn\u0105\u0107 przez d\u0142ugie godziny? Zamiast tego, bez skutku kr\u0119ci\u0142e\u015b si\u0119 w \u0142\u00f3\u017cku \u00a0pr\u00f3buj\u0105c z\u0142apa\u0107 troch\u0119 snu. Istnieje du\u017ce prawdopodobie\u0144stwo, \u017ce to bezsenno\u015b\u0107. W konsekwencji prowadzi do letargu, senno\u015bci w ci\u0105gu dnia i og\u00f3lnego z\u0142ego samopoczucia, fizycznego i psychicznego. Poza tym mo\u017ce to prowadzi\u0107 do chor\u00f3b przewlek\u0142ych. [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":104400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[126],"tags":[],"acf":[],"modified_by":"Hemppedia","_links":{"self":[{"href":"https:\/\/old.hemppedia.org\/pl\/wp-json\/wp\/v2\/posts\/79524"}],"collection":[{"href":"https:\/\/old.hemppedia.org\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/old.hemppedia.org\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/old.hemppedia.org\/pl\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/old.hemppedia.org\/pl\/wp-json\/wp\/v2\/comments?post=79524"}],"version-history":[{"count":5,"href":"https:\/\/old.hemppedia.org\/pl\/wp-json\/wp\/v2\/posts\/79524\/revisions"}],"predecessor-version":[{"id":110463,"href":"https:\/\/old.hemppedia.org\/pl\/wp-json\/wp\/v2\/posts\/79524\/revisions\/110463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/old.hemppedia.org\/pl\/wp-json\/wp\/v2\/media\/104400"}],"wp:attachment":[{"href":"https:\/\/old.hemppedia.org\/pl\/wp-json\/wp\/v2\/media?parent=79524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/old.hemppedia.org\/pl\/wp-json\/wp\/v2\/categories?post=79524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/old.hemppedia.org\/pl\/wp-json\/wp\/v2\/tags?post=79524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}