{"id":92052,"date":"2019-02-21T00:00:00","date_gmt":"2019-02-21T00:00:00","guid":{"rendered":"https:\/\/hemppedia.org\/como-para-insonia\/"},"modified":"2021-09-13T14:17:16","modified_gmt":"2021-09-13T12:17:16","slug":"cbd-para-insonia","status":"publish","type":"post","link":"https:\/\/old.hemppedia.org\/pt\/cbd-para-insonia\/","title":{"rendered":"CBD para Ins\u00f4nia"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_57_1 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor: pointer\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69f8df268d790\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #428bca;color:#428bca\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #428bca;color:#428bca\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-69f8df268d790\"  type=\"checkbox\" id=\"item-69f8df268d790\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/old.hemppedia.org\/pt\/cbd-para-insonia\/#Como_tratar_a_insonia_com_CBD\" title=\"Como tratar a ins\u00f4nia com CBD\">Como tratar a ins\u00f4nia com CBD<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/old.hemppedia.org\/pt\/cbd-para-insonia\/#O_que_e_insonia\" title=\"O que \u00e9 ins\u00f4nia?\">O que \u00e9 ins\u00f4nia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/old.hemppedia.org\/pt\/cbd-para-insonia\/#Por_que_usar_o_CBD_para_tratar_a_insonia\" title=\"Por que usar o CBD para tratar a ins\u00f4nia?\">Por que usar o CBD para tratar a ins\u00f4nia?<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/old.hemppedia.org\/pt\/cbd-para-insonia\/#Melatonina\" title=\"Melatonina\">Melatonina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/old.hemppedia.org\/pt\/cbd-para-insonia\/#CBD_Melatonina\" title=\"CBD + Melatonina\">CBD + Melatonina<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/old.hemppedia.org\/pt\/cbd-para-insonia\/#Quais_sao_os_beneficios_do_uso_do_CBD_no_tratamento_da_insonia\" title=\"Quais s\u00e3o os benef\u00edcios do uso do CBD no tratamento da ins\u00f4nia?\">Quais s\u00e3o os benef\u00edcios do uso do CBD no tratamento da ins\u00f4nia?<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/old.hemppedia.org\/pt\/cbd-para-insonia\/#Pode_aumentar_o_tempo_total_de_sono\" title=\"Pode aumentar o tempo total de sono\">Pode aumentar o tempo total de sono<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/old.hemppedia.org\/pt\/cbd-para-insonia\/#Pode_ajuda-lo_a_adormecer\" title=\"Pode ajud\u00e1-lo a adormecer\">Pode ajud\u00e1-lo a adormecer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/old.hemppedia.org\/pt\/cbd-para-insonia\/#Angustia\" title=\"Ang\u00fastia\">Ang\u00fastia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/old.hemppedia.org\/pt\/cbd-para-insonia\/#Melhoria_da_Atencao\" title=\"Melhoria da Aten\u00e7\u00e3o\">Melhoria da Aten\u00e7\u00e3o<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/old.hemppedia.org\/pt\/cbd-para-insonia\/#Quais_sao_os_efeitos_colaterais_do_uso_de_CBD_no_tratamento_da_insonia\" title=\"Quais s\u00e3o os efeitos colaterais do uso de CBD no tratamento da ins\u00f4nia?\">Quais s\u00e3o os efeitos colaterais do uso de CBD no tratamento da ins\u00f4nia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/old.hemppedia.org\/pt\/cbd-para-insonia\/#Dosagem_de_CBD_para_Insonia\" title=\"Dosagem de CBD para Ins\u00f4nia\">Dosagem de CBD para Ins\u00f4nia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/old.hemppedia.org\/pt\/cbd-para-insonia\/#Como_posso_usar_o_CBD_para_tratar_a_insonia\" title=\"Como posso usar o CBD para tratar a ins\u00f4nia?\">Como posso usar o CBD para tratar a ins\u00f4nia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/old.hemppedia.org\/pt\/cbd-para-insonia\/#Estudos_sobre_CBD_para_insonia\" title=\"Estudos sobre CBD para ins\u00f4nia\">Estudos sobre CBD para ins\u00f4nia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/old.hemppedia.org\/pt\/cbd-para-insonia\/#Referencias\" title=\"Refer\u00eancias\">Refer\u00eancias<\/a><\/li><\/ul><\/nav><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;92052&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;Rate post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (2)&quot;,&quot;size&quot;:&quot;20&quot;,&quot;title&quot;:&quot;CBD para Ins\\u00f4nia&quot;,&quot;width&quot;:&quot;118&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 118px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 16px;\">\n            5\/5 - (2)    <\/div>\n    <\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_tratar_a_insonia_com_CBD\"><\/span>Como tratar a ins\u00f4nia com CBD<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Voc\u00ea j\u00e1 esteve acordado por longas horas \u00e0 noite, incapaz de dormir o suficiente? Em vez disso, voc\u00ea fica virando na sua cama tentando dormir um pouco sem sucesso. Altas chances s\u00e3o de que pode ser ins\u00f4nia. Segundo especialistas m\u00e9dicos, a ins\u00f4nia \u00e9 a incapacidade de adormecer. Esse dist\u00farbio do sono afeta grande parte da popula\u00e7\u00e3o do mundo.<\/p>\n\n\n\n<p>Consequentemente, leva \u00e0 letargia, sonol\u00eancia diurna e geralmente mal-estar, f\u00edsico e mental. Al\u00e9m disso, pode levar a doen\u00e7as cr\u00f4nicas. Algumas das causas da ins\u00f4nia s\u00e3o:<\/p>\n\n\n\n<ul><li>Horm\u00f4nios, por exemplo, estrog\u00eanio<\/li><li>Dormir perto de uma pessoa que ronca<\/li><li>Condi\u00e7\u00f5es gen\u00e9ticas<\/li><li>Parasitas<\/li><li>Mente hiperativa<\/li><li>Gravidez<\/li><li>Quest\u00f5es psicol\u00f3gicas como depress\u00e3o, transtornos bipolares e psic\u00f3ticos<\/li><li>Condi\u00e7\u00f5es m\u00e9dicas &#8211; doen\u00e7a do refluxo \u00e1cido, dor cr\u00f4nica, insufici\u00eancia card\u00edaca,<\/li><li>Doen\u00e7as de Alzheimer.<\/li><li>Perturba\u00e7\u00f5es do ritmo circadiano<\/li><\/ul>\n\n\n\n<p>N\u00e3o permita que a ins\u00f4nia seja seu maior pesadelo quando o CBD pode salv\u00e1-lo.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"CBD for Insomnia\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/RavRIJc4Nug?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1631534749803\" class=\"rank-math-list-item\">\n<h2 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"O_que_e_insonia\"><\/span>O que \u00e9 ins\u00f4nia<span id=\"What_is_Insomnia\">?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"rank-math-answer \">\n\n<p>Ins\u00f4nia como um dist\u00farbio do sono vem com desconforto. Al\u00e9m de negar um sono precioso, tem um grande impacto na sua sa\u00fade. Portanto, procurar o tratamento necess\u00e1rio far\u00e1 um grande bem. Felizmente, existem v\u00e1rios planos de tratamento com efici\u00eancia. Mas, para realmente afastar a Ins\u00f4nia e sua frustra\u00e7\u00e3o, o CBD ser\u00e1 uma aquisi\u00e7\u00e3o significativa.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Por_que_usar_o_CBD_para_tratar_a_insonia\"><\/span>Por que usar o CBD para tratar a ins\u00f4nia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O canabidiol (CBD) \u00e9 um canabin\u00f3ide, um composto encontrado na cannabis. Apesar de ser um extrato de cannabis, \u00e9 privado de quaisquer propriedades psicoativas da maconha, diferentemente do THC. Verificou-se que este composto de cannabis trata v\u00e1rias doen\u00e7as. Isso foi facilitado pelo n\u00famero de propriedades qu\u00edmicas que possui. Eles incluem propriedades calmantes<sup><a href=\"#footnote_0_92052\" id=\"identifier_0_92052\" class=\"footnote-link footnote-identifier-link\" title=\"Shannon, Scott, et al.&nbsp;&bdquo;Cannabidiol in Anxiety and Sleep: A Large Case Series.&ldquo;&nbsp;The Permanente journal&nbsp;23 (2019).\">1<\/a><\/sup>, anti-inflamat\u00f3rias<sup><a href=\"#footnote_1_92052\" id=\"identifier_1_92052\" class=\"footnote-link footnote-identifier-link\" title=\"Nagarkatti, Prakash, et al.&nbsp;&bdquo;Cannabinoids as novel anti-inflammatory drugs.&ldquo;&nbsp;Future medicinal chemistry&nbsp;1.7 (2009): 1333-1349.\">2<\/a><\/sup> e antipsic\u00f3ticas<sup><a href=\"#footnote_2_92052\" id=\"identifier_2_92052\" class=\"footnote-link footnote-identifier-link\" title=\"Bhattacharyya, Sagnik, et al.&nbsp;&bdquo;Opposite effects of &Delta;-9-tetrahydrocannabinol and cannabidiol on human brain function and psychopathology.&ldquo;&nbsp;Neuropsychopharmacology&nbsp;35.3 (2010): 764.\">3<\/a><\/sup>. Essas propriedades s\u00e3o essenciais no combate \u00e0 ins\u00f4nia, minimizando os sintomas que trazem dificuldade para dormir. Com ansiedade e dor reduzidas, voc\u00ea poder\u00e1 dormir profundamente.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Melatonina\"><\/span><span id=\"Melatonin\">Melatonina<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A melatonina \u00e9 um horm\u00f4nio produzido por uma gl\u00e2ndula do tamanho de uma ervilha no meio do c\u00e9rebro chamada gl\u00e2ndula pineal. Esse horm\u00f4nio regula nosso ritmo circadiano para se alinhar com o dia e a noite. Quando escurece do lado de fora, a gl\u00e2ndula pineal \u00e9 ativada pelo n\u00facleo supraquiasm\u00e1tico, localizado no hipot\u00e1lamo. Os n\u00edveis de melatonina come\u00e7am a subir, o que faz com que voc\u00ea se sinta sonolento.<\/p>\n\n\n\n<p>Se voc\u00ea n\u00e3o estiver em um ambiente escuro ou assistindo TV, seu c\u00e9rebro pensar\u00e1 que ainda \u00e9 dia. At\u00e9 a luz azul emitida pelos smartphones pode inibir a produ\u00e7\u00e3o de melatonina. Pessoas de todo o mundo usam a melatonina para ajudar a dormir \u00e0 noite, no entanto, tomar melatonina sozinha nem sempre funciona para todos.<sup><a href=\"#footnote_3_92052\" id=\"identifier_3_92052\" class=\"footnote-link footnote-identifier-link\" title=\"Turek, Fred W., and Martha U. Gillette.&nbsp;&bdquo;Melatonin, sleep, and circadian rhythms: rationale for development of specific melatonin agonists.&ldquo;&nbsp;Sleep medicine&nbsp;5.6 (2004): 523-532.\">4<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"CBD_Melatonina\"><\/span><span id=\"CBD_Melatonin\">CBD + Melatonina<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Embora o CBD n\u00e3o induza o sono, ele pode afetar positivamente a qualidade do sono atrav\u00e9s de v\u00e1rios efeitos no corpo. De qualquer forma, essa \u00e9 a reivindica\u00e7\u00e3o de um estudo realizado em modelo animal<sup><a href=\"#footnote_4_92052\" id=\"identifier_4_92052\" class=\"footnote-link footnote-identifier-link\" title=\"Murillo-Rodr&iacute;guez, Eric, et al.&nbsp;&bdquo;Cannabidiol, a constituent of Cannabis sativa, modulates sleep in rats.&ldquo;&nbsp;FEBS letters&nbsp;580.18 (2006): 4337-4345.\">5<\/a><\/sup>. Os efeitos ansiol\u00edticos<sup><a href=\"#footnote_5_92052\" id=\"identifier_5_92052\" class=\"footnote-link footnote-identifier-link\" title=\"Crippa, Jos&eacute; Alexandre S., et al.&nbsp;&bdquo;Neural basis of anxiolytic effects of cannabidiol (CBD) in generalized social anxiety disorder: a preliminary report.&ldquo;&nbsp;Journal of Psychopharmacology25.1 (2011): 121-130\">6<\/a><\/sup> e antipsic\u00f3ticos<sup><a href=\"#footnote_6_92052\" id=\"identifier_6_92052\" class=\"footnote-link footnote-identifier-link\" title=\"Bhattacharyya, Sagnik, et al.&nbsp;&bdquo;Opposite effects of &Delta;-9-tetrahydrocannabinol and cannabidiol on human brain function and psychopathology.&ldquo;&nbsp;Neuropsychopharmacology 35.3 (2010): 764\">7<\/a><\/sup><\/span> podem ajudar a reduzir o estresse subconsciente e emocional. O efeito anticonvulsivo reduz a tens\u00e3o muscular. CBD suporta o relaxamento do corpo.<\/p>\n\n\n\n<p>A melatonina, por outro lado, atua principalmente como indutor do sono. Uma concentra\u00e7\u00e3o crescente desse horm\u00f4nio no sangue inicia a fase de repouso no corpo. Nossas gotas orais Mani ajudam nos problemas de adormecer. A combina\u00e7\u00e3o de CBD e o pr\u00f3prio horm\u00f4nio do sono, melatonina, cria condi\u00e7\u00f5es ideais para um sono saud\u00e1vel e repousante.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_sao_os_beneficios_do_uso_do_CBD_no_tratamento_da_insonia\"><\/span>Quais s\u00e3o os benef\u00edcios do uso do CBD no tratamento da ins\u00f4nia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Muitas pessoas com ins\u00f4nia preferem usar o CBD como rem\u00e9dio para a falta de sono. Existem v\u00e1rios benef\u00edcios que o tornam o plano de tratamento mais ben\u00e9fico. Isso ocorre porque o CBD faz o seguinte:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pode_aumentar_o_tempo_total_de_sono\"><\/span>Pode aumentar o tempo total de sono<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pode ser o que algu\u00e9m que tem problemas para dormir deseja ter horas adicionais de sono. Felizmente, a CBD concede esse desejo \u00e0s pessoas afetadas<sup><a href=\"#footnote_7_92052\" id=\"identifier_7_92052\" class=\"footnote-link footnote-identifier-link\" title=\"Borys, Henry K., Glynnis B. Ingall, and Ralph Karler. &bdquo;Development of tolerance to the prolongation of hexobarbitone sleeping time caused by cannabidiol.&ldquo;&nbsp;British journal of pharmacology&nbsp;67.1 (1979): 93-101.\">8<\/a><\/sup><\/span>. De fato, da maneira mais eficiente.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pode_ajuda-lo_a_adormecer\"><\/span>Pode ajud\u00e1-lo a adormecer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Isso \u00e9 particularmente relevante para pacientes com dor intensa<sup><a href=\"#footnote_8_92052\" id=\"identifier_8_92052\" class=\"footnote-link footnote-identifier-link\" title=\"Costa, Barbara, et al.&nbsp;&bdquo;The non-psychoactive cannabis constituent cannabidiol is an orally effective therapeutic agent in rat chronic inflammatory and neuropathic pain.&ldquo;&nbsp;European journal of pharmacology&nbsp;556.1-3 (2007): 75-83.\">9<\/a><\/sup>. A dor pode prejudicar seriamente o bem-estar, mas o sono repousante \u00e9 especialmente importante para pessoas doentes. Nesse caso, o CBD poderia ter um efeito favor\u00e1vel contra a dor e, portanto, contra a ins\u00f4nia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Angustia\"><\/span>Ang\u00fastia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>O medo causa priva\u00e7\u00e3o do sono. Se seus pensamentos n\u00e3o descansarem, adormecer automaticamente se tornar\u00e1 dif\u00edcil. Isso ocorre porque ele passar\u00e1 muito tempo meditando. CBD pode reduzir a ansiedade.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Melhoria_da_Atencao\"><\/span>Melhoria da Aten\u00e7\u00e3o<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Durante o dia, voc\u00ea precisa estar acordado e focado para concluir suas tarefas. O CBD regula a ativa\u00e7\u00e3o da microglia do ciclo inflamat\u00f3rio de acordo com um estudo<sup><a href=\"#footnote_9_92052\" id=\"identifier_9_92052\" class=\"footnote-link footnote-identifier-link\" title=\"Mart&iacute;n-Moreno, Ana Mar&iacute;a, et al.&nbsp;&bdquo;Cannabidiol and other cannabinoids reduce microglial activation in vitro and in vivo: relevance to Alzheimer&rsquo;s disease.&ldquo;&nbsp;Molecular pharmacology&nbsp;79.6 (2011): 964-973.\">10<\/a><\/sup>. Isso n\u00e3o inundar\u00e1 seu corpo com est\u00edmulos, e o estresse poder\u00e1 ser reduzido.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_sao_os_efeitos_colaterais_do_uso_de_CBD_no_tratamento_da_insonia\"><\/span>Quais s\u00e3o os efeitos colaterais do uso de CBD no tratamento da ins\u00f4nia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O CBD \u00e9 uma subst\u00e2ncia qu\u00edmica natural e segura, com poucos efeitos colaterais. No entanto, como qualquer tratamento, alguns pacientes sentem efeitos colaterais. Alguns deles incluem boca seca, press\u00e3o arterial baixa, tontura e sonol\u00eancia.<\/p>\n\n\n\n<p>Felizmente, beber muita \u00e1gua pode ajudar com a situa\u00e7\u00e3o de boca seca. Em doses elevadas, o CBD pode prejudicar a produtividade de outros medicamentos, afetando as enzimas hep\u00e1ticas. Isso \u00e9 considerado um efeito colateral, mas pode ser evitado ou revertido facilmente ajustando-se as dosagens.<\/p>\n\n\n\n<p>Para estar totalmente informado sobre os poss\u00edveis efeitos colaterais do \u00f3leo CBD, <a href=\"https:\/\/hemppedia.org\/pt\/efeitos-colaterais-do-cbd-o-guia-completo\/\" target=\"_blank\" rel=\"noreferrer noopener\">leia nosso guia aqui<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dosagem_de_CBD_para_Insonia\"><\/span>Dosagem de CBD para Ins\u00f4nia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>No caso de dist\u00farbios do sono, muitas vezes j\u00e1 \u00e9 percebida uma melhora com uma microdose, tomada regularmente. Para determinar a dosagem ideal individual, recomendamos o m\u00e9todo Step-Up de acordo com Leinow e Birnbaum<sup><a href=\"#footnote_10_92052\" id=\"identifier_10_92052\" class=\"footnote-link footnote-identifier-link\" title=\"Leinow,, L. and Birnbaum, J. (2017).&nbsp;CBD: A Patient&rsquo;s Guide to Medicinal Cannabis. North Atlantic Books.\">11<\/a><\/sup>. Come\u00e7a com uma dose baixa, que \u00e9 aumentada gradualmente at\u00e9 que o efeito desejado seja alcan\u00e7ado.<br>Para saber como dosar corretamente seu CBD, leia nosso guia de <a href=\"https:\/\/hemppedia.org\/pt\/dose-de-cbd-quanto-cbd-devo-tomar\/\" target=\"_blank\" rel=\"noreferrer noopener\">dosagem de CBD<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_posso_usar_o_CBD_para_tratar_a_insonia\"><\/span>Como posso usar o CBD para tratar a ins\u00f4nia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O sono \u00e9 o processo regenerativo mais importante do corpo. In\u00fameras doen\u00e7as f\u00edsicas e mentais est\u00e3o associadas a dist\u00farbios do sono. A combina\u00e7\u00e3o de CBD e o pr\u00f3prio horm\u00f4nio do sono, melatonina, cria condi\u00e7\u00f5es ideais para um sono saud\u00e1vel e repousante. Um frasco quw cont\u00e9m 30 ml de \u00f3leo e \u00e9 suficiente para 30 a 50 aplica\u00e7\u00f5es.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Estudos_sobre_CBD_para_insonia\"><\/span>Estudos sobre CBD para ins\u00f4nia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O aumento do n\u00famero de casos de ins\u00f4nia estimulou a necessidade de uma solu\u00e7\u00e3o duradoura. Como resultado, levou a uma s\u00e9rie de estudos dedicados ao tratamento desse dist\u00farbio do sono. Alguns dos estudos s\u00e3o esses:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27031992\" target=\"_blank\" rel=\"noopener\">A sinaliza\u00e7\u00e3o endocanabin\u00f3ide regula a estabilidade do sono.<\/a>&nbsp;<em>[Endocannabinoid Signaling Regulates Sleep Stability] \u2013 2016.&nbsp;<\/em><\/p>\n\n\n\n<p><a href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs11920-017-0775-9\" target=\"_blank\" rel=\"noopener\">Cannabis, Canabin\u00f3ides e Sono: Uma Revis\u00e3o da Literatura<\/a>.&nbsp;<em>[Cannabis, Cannabinoids, and Sleep: a Review of the Literature] \u2013 2017.&nbsp;<\/em><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16844117\" target=\"_blank\" rel=\"noopener\">O CBD, um componente da Cannabis sativa, modula o sono de ratos.<\/a>&nbsp;<em>[Cannabidiol, a constituent of Cannabis sativa, modulates sleep in rats] \u2013 2006.&nbsp;<\/em><\/p>\n\n\n\n<p>Uma patente publicada em 2017 descreve o CBD como um tratamento eficaz para o ronco noturno causado pela s\u00edndrome de Doose<sup><a href=\"#footnote_11_92052\" id=\"identifier_11_92052\" class=\"footnote-link footnote-identifier-link\" title=\"Guy, Geoffrey, et al.&nbsp;&bdquo;Use of cannabidiol in the treatment of nocturnal snoring.&ldquo; U.S. Patent Application No. 15\/519,244.\">12<\/a><\/sup>.<\/p>\n\n\n\n<p>Um estudo de caso dos EUA fala do CBD como um m\u00e9todo seguro para reduzir a ansiedade e melhorar o sono. Paciente do sexo feminino, 10 anos, portadora de dist\u00farbios do sono em decorr\u00eancia de estresse p\u00f3s-traum\u00e1tico<sup><a href=\"#footnote_12_92052\" id=\"identifier_12_92052\" class=\"footnote-link footnote-identifier-link\" title=\"Shannon, Scott, and Janet Opila-Lehman.&nbsp;&bdquo;Effectiveness of cannabidiol oil for pediatric anxiety and insomnia as part of posttraumatic stress disorder: a case report.&ldquo;&nbsp;The Permanente Journal&nbsp;20.4 (2016): 108\">13<\/a><\/sup>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/pxl.host\/k2bzcgt5ru3mi6ywvb.png\" alt=\"\" width=\"0\" height=\"0\" title=\"\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Referencias\"><\/span><span id=\"References\">Refer\u00eancias<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol class=\"footnotes\"><li id=\"footnote_0_92052\" class=\"footnote\">Shannon, Scott, et al.&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6326553\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201eCannabidiol in Anxiety and Sleep: A Large Case Series.\u201c&nbsp;The Permanente journal&nbsp;23 (2019)<\/a>.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_0_92052\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_1_92052\" class=\"footnote\">Nagarkatti, Prakash, et al.&nbsp;<a href=\"https:\/\/www.future-science.com\/doi\/abs\/10.4155\/fmc.09.93\" target=\"_blank\" rel=\"noopener noreferrer\">\u201eCannabinoids as novel anti-inflammatory drugs.\u201c&nbsp;Future medicinal chemistry&nbsp;1.7 (2009)<\/a>: 1333-1349.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_1_92052\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_2_92052\" class=\"footnote\">Bhattacharyya, Sagnik, et al.&nbsp;<a href=\"https:\/\/www.nature.com\/articles\/npp2009184\" target=\"_blank\" rel=\"noopener noreferrer\">\u201eOpposite effects of \u0394-9-tetrahydrocannabinol and cannabidiol on human brain function and psychopathology.\u201c&nbsp;Neuropsychopharmacology&nbsp;35.3 (2010)<\/a>: 764.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_2_92052\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_3_92052\" class=\"footnote\">Turek, Fred W., and Martha U. Gillette.&nbsp;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1389945704001315\" target=\"_blank\" rel=\"noopener noreferrer\">\u201eMelatonin, sleep, and circadian rhythms: rationale for development of specific melatonin agonists.\u201c&nbsp;Sleep medicine&nbsp;5.6 (2004)<\/a>: 523-532.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_3_92052\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_4_92052\" class=\"footnote\">Murillo-Rodr\u00edguez, Eric, et al.&nbsp;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0014579306008155\" target=\"_blank\" rel=\"noopener noreferrer\">\u201eCannabidiol, a constituent of Cannabis sativa, modulates sleep in rats.\u201c&nbsp;FEBS letters&nbsp;580.18 (2006)<\/a>: 4337-4345.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_4_92052\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_5_92052\" class=\"footnote\">Crippa, Jos\u00e9 Alexandre S., et al.&nbsp;<a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0269881110379283\" target=\"_blank\" rel=\"noopener noreferrer\">\u201eNeural basis of anxiolytic effects of cannabidiol (CBD) in generalized social anxiety disorder: a preliminary report.\u201c&nbsp;Journal of Psychopharmacology25.1 (2011)<\/a>: 121-130<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_5_92052\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_6_92052\" class=\"footnote\">Bhattacharyya, Sagnik, et al.&nbsp;<a href=\"https:\/\/www.nature.com\/articles\/npp2009184\" target=\"_blank\" rel=\"noopener noreferrer\">\u201eOpposite effects of \u0394-9-tetrahydrocannabinol and cannabidiol on human brain function and psychopathology.\u201c&nbsp;<\/a>Neuropsychopharmacology 35.3 (2010): 764<span class=\"footnote-back-link-wrapper\"> <span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_6_92052\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_7_92052\" class=\"footnote\">Borys, Henry K., Glynnis B. Ingall, and Ralph Karler. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2043607\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201eDevelopment of tolerance to the prolongation of hexobarbitone sleeping time caused by cannabidiol.\u201c&nbsp;British journal of pharmacology&nbsp;67.1 (1979)<\/a>: 93-101.<span class=\"footnote-back-link-wrapper\"> <span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_7_92052\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_8_92052\" class=\"footnote\">Costa, Barbara, et al.&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17157290\" target=\"_blank\" rel=\"noopener noreferrer\">\u201eThe non-psychoactive cannabis constituent cannabidiol is an orally effective therapeutic agent in rat chronic inflammatory and neuropathic pain.\u201c&nbsp;European journal of pharmacology&nbsp;556.1-3 (2007)<\/a>: 75-83.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_8_92052\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_9_92052\" class=\"footnote\">Mart\u00edn-Moreno, Ana Mar\u00eda, et al.&nbsp;<a href=\"http:\/\/molpharm.aspetjournals.org\/content\/79\/6\/964.short\" target=\"_blank\" rel=\"noopener noreferrer\">\u201eCannabidiol and other cannabinoids reduce microglial activation in vitro and in vivo: relevance to Alzheimer\u2019s disease.\u201c&nbsp;Molecular pharmacology&nbsp;79.6 (2011)<\/a>: 964-973.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_9_92052\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_10_92052\" class=\"footnote\">Leinow,, L. and Birnbaum, J. (2017).\u00a0<a href=\"https:\/\/books.google.de\/books\/about\/CBD.html?id=u3zcDQAAQBAJ&amp;redir_esc=y\" target=\"_blank\" rel=\"noopener noreferrer\">CBD: A Patient\u2019s Guide to Medicinal Cannabis<\/a>. North Atlantic Books.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_10_92052\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_11_92052\" class=\"footnote\">Guy, Geoffrey, et al.&nbsp;<a href=\"https:\/\/patents.google.com\/patent\/US20170239193A1\/en\" target=\"_blank\" rel=\"noopener noreferrer\">\u201eUse of cannabidiol in the treatment of nocturnal snoring.\u201c<\/a> U.S. Patent Application No. 15\/519,244.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_11_92052\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_12_92052\" class=\"footnote\">Shannon, Scott, and Janet Opila-Lehman.&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5101100\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201eEffectiveness of cannabidiol oil for pediatric anxiety and insomnia as part of posttraumatic stress disorder: a case report.\u201c&nbsp;The Permanente Journal&nbsp;20.4 (2016)<\/a>: 108<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_12_92052\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Como tratar a ins\u00f4nia com CBD Voc\u00ea j\u00e1 esteve acordado por longas horas \u00e0 noite, incapaz de dormir o suficiente? Em vez disso, voc\u00ea fica virando na sua cama tentando dormir um pouco sem sucesso. Altas chances s\u00e3o de que pode ser ins\u00f4nia. Segundo especialistas m\u00e9dicos, a ins\u00f4nia \u00e9 a incapacidade de adormecer. Esse dist\u00farbio [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":104401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[350],"tags":[],"acf":[],"modified_by":"Hemppedia","_links":{"self":[{"href":"https:\/\/old.hemppedia.org\/pt\/wp-json\/wp\/v2\/posts\/92052"}],"collection":[{"href":"https:\/\/old.hemppedia.org\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/old.hemppedia.org\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/old.hemppedia.org\/pt\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/old.hemppedia.org\/pt\/wp-json\/wp\/v2\/comments?post=92052"}],"version-history":[{"count":2,"href":"https:\/\/old.hemppedia.org\/pt\/wp-json\/wp\/v2\/posts\/92052\/revisions"}],"predecessor-version":[{"id":110315,"href":"https:\/\/old.hemppedia.org\/pt\/wp-json\/wp\/v2\/posts\/92052\/revisions\/110315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/old.hemppedia.org\/pt\/wp-json\/wp\/v2\/media\/104401"}],"wp:attachment":[{"href":"https:\/\/old.hemppedia.org\/pt\/wp-json\/wp\/v2\/media?parent=92052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/old.hemppedia.org\/pt\/wp-json\/wp\/v2\/categories?post=92052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/old.hemppedia.org\/pt\/wp-json\/wp\/v2\/tags?post=92052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}